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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Dry Topping Choice Vanilla Pound Cake Cubes

SundaesPopular

Friendly's BYO Sundae, Medium, Dry Topping Choice Vanilla Pound Cake Cubes is carb-leaning, with about 65% of macro calories from carb. Each serving has 99 calories, 1.3g protein, 16g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 sundae

Serving Size

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Calories

Per serving

1.3 g

Protein

16 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories99 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.9 g10%

Trans Fat 0.1 g—

Cholesterol 24 mg8%

Sodium 63 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 0.2 g1%

Total Sugars 9.7 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (5%)

Carbs16 g (65%)

Fat3.3 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0.2 g1%

Sodium 63 mg3%

Sugars 9.7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1.3g protein and 99 calories.No

Lower carb16g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar9.7g total sugars per serving.No

High sodium63mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Dry Topping Choice Vanilla Pound Cake Cubes has 199 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21.7g less protein. Compare

BYO Sundae, Medium, Dry Topping Choice Vanilla Pound Cake Cubes has 77 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Dry Topping Choice Vanilla Pound Cake Cubes Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Gummi Bears, another Sundaes item at Friendly's, BYO Sundae, Medium, Dry Topping Choice Vanilla Pound Cake Cubes has 7 more calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Dry Topping Choice Vanilla Pound Cake Cubes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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