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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Dry Topping Choice Walnuts

SundaesPopular

Friendly's BYO Sundae, Medium, Dry Topping Choice Walnuts is fat-leaning, with about 83% of macro calories from fat. Each serving has 199 calories, 4.3g protein, 3.9g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 sundae

Serving Size

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199

Calories

Per serving

4.3 g

Protein

3.9 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 3.9 g1%

Dietary Fiber 1.9 g7%

Total Sugars 0.7 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein4.3 g (9%)

Carbs3.9 g (8%)

Fat18 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 1.9 g7%

Sodium 1 mg0%

Sugars 0.7 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4.3g protein and 199 calories.No

Lower carb3.9g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Dry Topping Choice Walnuts has 99 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 18.7g less protein. Compare

BYO Sundae, Medium, Dry Topping Choice Walnuts has 23 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 28.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Dry Topping Choice Walnuts Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Medium, Dry Topping Choice Walnuts has 62 more calories than it and 3.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Dry Topping Choice Walnuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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