NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Ice Cream Choice Black Raspberry

SundaesPopular

Friendly's BYO Sundae, Medium, Ice Cream Choice Black Raspberry is carb-leaning, with about 53% of macro calories from carb. Each serving has 481 calories, 6.9g protein, 62g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

Add to Meal Ask AI about this item

481

Calories

Per serving

6.9 g

Protein

62 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 137 mg6%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein6.9 g (6%)

Carbs62 g (53%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 0 g0%

Sodium 137 mg6%

Sugars 52 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.9g protein and 481 calories.No

Lower carb62g carbs per serving.No

Low fat21g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sundaes

View all

BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Ice Cream Choice Black Raspberry has 183 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.1g less protein. Compare

BYO Sundae, Medium, Ice Cream Choice Black Raspberry has 305 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.1g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Ice Cream Choice Black Raspberry Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Medium, Ice Cream Choice Black Raspberry has 344 more calories than it and 5.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Ice Cream Choice Black Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI