Last updated: Aug 9, 2026
Friendly's

BYO Sundae, Medium, Ice Cream Choice Butter Crunch

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Friendly's BYO Sundae, Medium, Ice Cream Choice Butter Crunch is carb-leaning, with about 51% of macro calories from carb. Each serving has 508 calories, 6.8g protein, 64g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae
Serving Size
508
Calories
Per serving
6.8 g
Protein
64 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories508 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 389 mg17%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 6.8 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508
kcal
Protein6.8 g (5%)
Carbs64 g (51%)
Fat24 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%
Fiber 0 g0%
Sodium 389 mg17%
Sugars 54 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.8g protein and 508 calories.No
Lower carb64g carbs per serving.No
Low fat24g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium389mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BYO Sundae, Medium, Ice Cream Choice Butter Crunch has 210 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.2g less protein. Compare

BYO Sundae, Medium, Ice Cream Choice Butter Crunch has 332 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.2g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Ice Cream Choice Butter Crunch Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Medium, Ice Cream Choice Butter Crunch has 371 more calories than it and 5.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Ice Cream Choice Butter Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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