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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Ice Cream Choice Raspberry Sherbet

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Friendly's BYO Sundae, Medium, Ice Cream Choice Raspberry Sherbet is carb-leaning, with about 97% of macro calories from carb. Each serving has 296 calories, 2g protein, 73g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 sundae

Serving Size

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296

Calories

Per serving

2 g

Protein

73 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories296 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 69 mg3%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296

kcal

Protein2 g (3%)

Carbs73 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 69 mg3%

Sugars 55 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 296 calories.No

Lower carb73g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar55g total sugars per serving.Yes

High sodium69mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Ice Cream Choice Raspberry Sherbet has 2 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21g less protein. Compare

BYO Sundae, Medium, Ice Cream Choice Raspberry Sherbet has 120 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Ice Cream Choice Raspberry Sherbet Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Medium, Ice Cream Choice Raspberry Sherbet has 159 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Ice Cream Choice Raspberry Sherbet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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