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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Ice Cream Choice Vanilla Fat Free Frozen Yogurt

SundaesPopular

Friendly's BYO Sundae, Medium, Ice Cream Choice Vanilla Fat Free Frozen Yogurt is carb-leaning, with about 85% of macro calories from carb. Each serving has 337 calories, 12g protein, 67g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 sundae

Serving Size

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337

Calories

Per serving

12 g

Protein

67 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories337 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 215 mg9%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337

kcal

Protein12 g (15%)

Carbs67 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 215 mg9%

Sugars 46 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 337 calories.No

Lower carb67g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar46g total sugars per serving.Yes

High sodium215mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 39 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 11g less protein. Compare

BYO Sundae, Medium, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 161 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 21g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Ice Cream Choice Vanilla Fat Free Frozen Yogurt Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Medium, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 200 more calories than it and 10.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Ice Cream Choice Vanilla Fat Free Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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