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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Whipped Cream

SundaesPopular

Friendly's BYO Sundae, Medium, Whipped Cream is fat-leaning, with about 67% of macro calories from fat. Each serving has 78 calories, 0.8g protein, 5.6g carbs, and 5.9g fat, making it a lighter restaurant option to compare with larger meals.

1 sundae

Serving Size

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Calories

Per serving

0.8 g

Protein

5.6 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories78 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 3.7 g19%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 21 mg1%

Total Carbohydrate 5.6 g2%

Dietary Fiber 0 g0%

Total Sugars 4.9 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.8 g (4%)

Carbs5.6 g (28%)

Fat5.9 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0 g0%

Sodium 21 mg1%

Sugars 4.9 g—

Saturated Fat 3.7 g19%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.8g protein and 78 calories.No

Lower carb5.6g carbs per serving.Yes

Low fat5.9g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium21mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Whipped Cream has 220 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 22.2g less protein. Compare

BYO Sundae, Medium, Whipped Cream has 98 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 32.2g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Whipped Cream Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Gummi Bears, another Sundaes item at Friendly's, BYO Sundae, Medium, Whipped Cream has 14 fewer calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Whipped Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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