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Last updated: Aug 9, 2026

Friendly's

Captain's Platter

EntreesPopular

Friendly's Captain's Platter is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,577 calories, 49g protein, 130g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,577

Calories

Per serving

49 g

Protein

130 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,577 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 18 g90%

Trans Fat 0.2 g—

Cholesterol 190 mg63%

Sodium 2,973 mg129%

Total Carbohydrate 130 g47%

Dietary Fiber 6.6 g24%

Total Sugars 8.8 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,577

kcal

Protein49 g (12%)

Carbs130 g (33%)

Fat98 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate394 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6.6 g24%

Sodium 2,973 mg129%

Sugars 8.8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 49g protein and 1,577 calories.No

Lower carb130g carbs per serving.No

Low fat98g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium2,973mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Captain's Platter has 1279 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 26g more protein. Compare

Captain's Platter has 1401 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 16g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Captain's Platter Compared With Nearby Items

Friendly's Captain's Platter is listed in the Entrees category with 1,577 calories, 49g protein, 130g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Captain's Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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