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Last updated: Aug 9, 2026

Friendly's

Chicken Quesadilla

StartersPopular

Friendly's Chicken Quesadilla is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,032 calories, 59g protein, 64g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,032

Calories

Per serving

59 g

Protein

64 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,032 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 199 mg66%

Sodium 2,686 mg117%

Total Carbohydrate 64 g23%

Dietary Fiber 4.7 g17%

Total Sugars 7.1 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,032

kcal

Protein59 g (23%)

Carbs64 g (25%)

Fat60 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 4.7 g17%

Sodium 2,686 mg117%

Sugars 7.1 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 59g protein and 1,032 calories.Yes

Lower carb64g carbs per serving.No

Low fat60g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium2,686mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla has 734 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 36g more protein. Compare

Chicken Quesadilla has 856 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Chicken Quesadilla Compared With Nearby Items

Friendly's Chicken Quesadilla is listed in the Starters category with 1,032 calories, 59g protein, 64g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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