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Last updated: Aug 9, 2026
Friendly's

Chocolate Milk

BeveragesPopular

Friendly's Chocolate Milk is carb-leaning, with about 77% of macro calories from carb. Each serving has 405 calories, 15g protein, 78g carbs, and 3.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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405
Calories
Per serving
15 g
Protein
78 g
Carbs
3.9 g
Fat

Nutrition Facts

Amount per serving

Calories405 kcal
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 2.3 g12%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 245 mg11%
Total Carbohydrate 78 g28%
Dietary Fiber 2.5 g9%
Total Sugars 60 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405
kcal
Protein15 g (15%)
Carbs78 g (77%)
Fat3.9 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2.5 g9%
Sodium 245 mg11%
Sugars 60 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 405 calories.No
Lower carb78g carbs per serving.No
Low fat3.9g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium245mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Juice206 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk has 107 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 8g less protein. Compare

Chocolate Milk has 229 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 18g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Chocolate Milk Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Friendly's, Chocolate Milk has 199 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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