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Last updated: Aug 9, 2026

Friendly's

Coleslaw

SidesPopular

Friendly's Coleslaw is fat-leaning, with about 68% of macro calories from fat. Each serving has 172 calories, 1g protein, 13g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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172

Calories

Per serving

1 g

Protein

13 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 287 mg12%

Total Carbohydrate 13 g5%

Dietary Fiber 1.7 g6%

Total Sugars 7.6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein1 g (2%)

Carbs13 g (30%)

Fat13 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1.7 g6%

Sodium 287 mg12%

Sugars 7.6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 172 calories.No

Lower carb13g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium287mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 126 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 22g less protein. Compare

Coleslaw has 4 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 32g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Coleslaw Compared With Nearby Items

Friendly's Coleslaw is listed in the Sides category with 172 calories, 1g protein, 13g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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