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Last updated: Aug 9, 2026

Friendly's

Cookie Dough Friendz

Friendz SundaesPopular

Friendly's Cookie Dough Friendz is carb-leaning, with about 51% of macro calories from carb. Each serving has 737 calories, 9.6g protein, 92g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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737

Calories

Per serving

9.6 g

Protein

92 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories737 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 21 g105%

Trans Fat 0.1 g—

Cholesterol 91 mg30%

Sodium 255 mg11%

Total Carbohydrate 92 g33%

Dietary Fiber 0.4 g1%

Total Sugars 69 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

737

kcal

Protein9.6 g (5%)

Carbs92 g (51%)

Fat35 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 0.4 g1%

Sodium 255 mg11%

Sugars 69 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9.6g protein and 737 calories.No

Lower carb92g carbs per serving.No

Low fat35g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium255mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Dough Friendz has 439 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13.4g less protein. Compare

Cookie Dough Friendz has 561 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23.4g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Cookie Dough Friendz Compared With Nearby Items

Friendly's Cookie Dough Friendz is listed in the Friendz Sundaes category with 737 calories, 9.6g protein, 92g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Dough Friendz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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