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Last updated: Aug 9, 2026

Friendly's

Corn & Onion Quesadilla

EntreesPopular

Friendly's Corn & Onion Quesadilla is fat-leaning, with about 57% of macro calories from fat. Each serving has 837 calories, 27g protein, 64g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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837

Calories

Per serving

27 g

Protein

64 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories837 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,596 mg69%

Total Carbohydrate 64 g23%

Dietary Fiber 5.2 g19%

Total Sugars 6.9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

837

kcal

Protein27 g (13%)

Carbs64 g (30%)

Fat53 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5.2 g19%

Sodium 1,596 mg69%

Sugars 6.9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 27g protein and 837 calories.No

Lower carb64g carbs per serving.No

Low fat53g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium1,596mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn & Onion Quesadilla has 539 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 4g more protein. Compare

Corn & Onion Quesadilla has 661 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Corn & Onion Quesadilla Compared With Nearby Items

Friendly's Corn & Onion Quesadilla is listed in the Entrees category with 837 calories, 27g protein, 64g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Corn & Onion Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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