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Last updated: Aug 9, 2026

Friendly's

Dish of Ice Cream, Double Scoop, Ice Cream Choice Black Raspberry

DessertsPopular

Friendly's Dish of Ice Cream, Double Scoop, Ice Cream Choice Black Raspberry is carb-leaning, with about 53% of macro calories from carb. Each serving has 481 calories, 6.9g protein, 62g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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481

Calories

Per serving

6.9 g

Protein

62 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 137 mg6%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein6.9 g (6%)

Carbs62 g (53%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 0 g0%

Sodium 137 mg6%

Sugars 52 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.9g protein and 481 calories.No

Lower carb62g carbs per serving.No

Low fat21g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dish of Ice Cream, Double Scoop, Ice Cream Choice Black Raspberry has 183 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.1g less protein. Compare

Dish of Ice Cream, Double Scoop, Ice Cream Choice Black Raspberry has 305 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.1g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Dish of Ice Cream, Double Scoop, Ice Cream Choice Black Raspberry Compared With Nearby Items

Friendly's Dish of Ice Cream, Double Scoop, Ice Cream Choice Black Raspberry is listed in the Desserts category with 481 calories, 6.9g protein, 62g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Dish of Ice Cream, Double Scoop, Ice Cream Choice Black Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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