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Last updated: Aug 9, 2026

Friendly's

Fire Roasted Corn

SidesPopular

Friendly's Fire Roasted Corn is carb-leaning, with about 70% of macro calories from carb. Each serving has 142 calories, 4.2g protein, 24g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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142

Calories

Per serving

4.2 g

Protein

24 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 5.7 g20%

Total Sugars 11 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein4.2 g (12%)

Carbs24 g (70%)

Fat2.8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 5.7 g20%

Sodium 0 mg0%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 4.2g protein and 142 calories.No

Lower carb24g carbs per serving.Yes

Low fat2.8g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire Roasted Corn has 156 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 18.8g less protein. Compare

Fire Roasted Corn has 34 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 28.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Fire Roasted Corn Compared With Nearby Items

Friendly's Fire Roasted Corn is listed in the Sides category with 142 calories, 4.2g protein, 24g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Fire Roasted Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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