NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Forbidden Fudge Brownie Sundae, Medium

SundaesPopular

Friendly's Forbidden Fudge Brownie Sundae, Medium is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,001 calories, 11g protein, 141g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

Add to Meal Ask AI about this item

1,001

Calories

Per serving

11 g

Protein

141 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,001 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 26 g130%

Trans Fat 0.4 g—

Cholesterol 119 mg40%

Sodium 390 mg17%

Total Carbohydrate 141 g51%

Dietary Fiber 3.1 g11%

Total Sugars 102 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,001

kcal

Protein11 g (4%)

Carbs141 g (56%)

Fat45 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3.1 g11%

Sodium 390 mg17%

Sugars 102 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 11g protein and 1,001 calories.No

Lower carb141g carbs per serving.No

Low fat45g total fat per serving.No

High sugar102g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sundaes

View all

BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Forbidden Fudge Brownie Sundae, Medium has 703 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 12g less protein. Compare

Forbidden Fudge Brownie Sundae, Medium has 825 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 22g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Forbidden Fudge Brownie Sundae, Medium Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Forbidden Fudge Brownie Sundae, Medium has 864 more calories than it and 9.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Forbidden Fudge Brownie Sundae, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI