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Last updated: Aug 9, 2026

Friendly's

Handhelds, 1/2 Classic Grilled Cheese

Lunch CombosPopular

Friendly's Handhelds, 1/2 Classic Grilled Cheese is carb-leaning, with about 44% of macro calories from carb. Each serving has 238 calories, 8g protein, 26g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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238

Calories

Per serving

8 g

Protein

26 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 570 mg25%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0.8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein8 g (14%)

Carbs26 g (44%)

Fat11 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 0.8 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 8g protein and 238 calories.No

Lower carb26g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Handhelds, 1/2 Classic Grilled Cheese has 60 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 15g less protein. Compare

Handhelds, 1/2 Classic Grilled Cheese has 62 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 25g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Handhelds, 1/2 Classic Grilled Cheese Compared With Nearby Items

Friendly's Handhelds, 1/2 Classic Grilled Cheese is listed in the Lunch Combos category with 238 calories, 8g protein, 26g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Handhelds, 1/2 Classic Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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