Last updated: Aug 9, 2026
Illustration for reference only
Friendly's

Handhelds, 1/2 Friendly's BLT

Lunch CombosPopular

Handhelds, 1/2 Friendly's BLT nutrition information from Friendly's.

1 Serving
Serving Size
Not provided
Serving Weight
395
Calories
Per serving
10 g
Protein
28 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories395 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 8.6 g43%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 604 mg26%
Total Carbohydrate 28 g10%
Dietary Fiber 0.5 g2%
Total Sugars 2.2 g
Protein 10 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395
kcal
Protein10 g (10%)
Carbs28 g (28%)
Fat27 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 0.5 g2%
Sodium 604 mg26%
Sugars 2.2 g
Saturated Fat 8.6 g43%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.