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Last updated: Aug 9, 2026

Friendly's

Handhelds, 1/2 Friendly's BLT

Lunch CombosPopular

Friendly's Handhelds, 1/2 Friendly's BLT is fat-leaning, with about 62% of macro calories from fat. Each serving has 395 calories, 10g protein, 28g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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395

Calories

Per serving

10 g

Protein

28 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8.6 g43%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 604 mg26%

Total Carbohydrate 28 g10%

Dietary Fiber 0.5 g2%

Total Sugars 2.2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein10 g (10%)

Carbs28 g (28%)

Fat27 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0.5 g2%

Sodium 604 mg26%

Sugars 2.2 g—

Saturated Fat 8.6 g43%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 395 calories.No

Lower carb28g carbs per serving.No

Low fat27g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium604mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Handhelds, 1/2 Friendly's BLT has 97 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13g less protein. Compare

Handhelds, 1/2 Friendly's BLT has 219 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Handhelds, 1/2 Friendly's BLT Compared With Nearby Items

Friendly's Handhelds, 1/2 Friendly's BLT is listed in the Lunch Combos category with 395 calories, 10g protein, 28g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Handhelds, 1/2 Friendly's BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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