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Last updated: Aug 9, 2026
Friendly's

Hot Chocolate

BeveragesPopular

Friendly's Hot Chocolate is carb-leaning, with about 66% of macro calories from carb. Each serving has 159 calories, 1.4g protein, 26g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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159
Calories
Per serving
1.4 g
Protein
26 g
Carbs
5.4 g
Fat

Nutrition Facts

Amount per serving

Calories159 kcal
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 186 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 1.4 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159
kcal
Protein1.4 g (4%)
Carbs26 g (66%)
Fat5.4 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%
Fiber 1 g4%
Sodium 186 mg8%
Sugars 19 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.4g protein and 159 calories.No
Lower carb26g carbs per serving.No
Low fat5.4g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium186mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Juice206 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate has 139 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21.6g less protein. Compare

Hot Chocolate has 17 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31.6g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Hot Chocolate Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Friendly's, Hot Chocolate has 47 fewer calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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