NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Jim Dandy Super Sundae

SundaesPopular

Friendly's Jim Dandy Super Sundae is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,116 calories, 16g protein, 164g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

Add to Meal Ask AI about this item

1,116

Calories

Per serving

16 g

Protein

164 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,116 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 26 g130%

Trans Fat 0.4 g—

Cholesterol 144 mg48%

Sodium 278 mg12%

Total Carbohydrate 164 g60%

Dietary Fiber 5.5 g20%

Total Sugars 123 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,116

kcal

Protein16 g (6%)

Carbs164 g (57%)

Fat47 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate279 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5.5 g20%

Sodium 278 mg12%

Sugars 123 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 16g protein and 1,116 calories.No

Lower carb164g carbs per serving.No

Low fat47g total fat per serving.No

High sugar123g total sugars per serving.Yes

High sodium278mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sundaes

View all

BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jim Dandy Super Sundae has 818 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 7g less protein. Compare

Jim Dandy Super Sundae has 940 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 17g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Jim Dandy Super Sundae Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Jim Dandy Super Sundae has 979 more calories than it and 14.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jim Dandy Super Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI