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Last updated: Aug 9, 2026

Friendly's

Kids Banana Split

Kids MenuPopular

Friendly's Kids Banana Split is carb-leaning, with about 61% of macro calories from carb. Each serving has 413 calories, 4.9g protein, 63g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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413

Calories

Per serving

4.9 g

Protein

63 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7.1 g36%

Trans Fat 0.9 g—

Cholesterol 33 mg11%

Sodium 81 mg4%

Total Carbohydrate 63 g23%

Dietary Fiber 3.1 g11%

Total Sugars 41 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein4.9 g (5%)

Carbs63 g (61%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 3.1 g11%

Sodium 81 mg4%

Sugars 41 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4.9g protein and 413 calories.No

Lower carb63g carbs per serving.No

Low fat16g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium81mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Banana Split has 115 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 18.1g less protein. Compare

Kids Banana Split has 237 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 28.1g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Banana Split Compared With Nearby Items

Friendly's Kids Banana Split is listed in the Kids Menu category with 413 calories, 4.9g protein, 63g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Banana Split are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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