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Last updated: Aug 9, 2026

Friendly's

Kids Broccoli

Kids MenuPopular

Friendly's Kids Broccoli is fat-leaning, with about 40% of macro calories from fat. Each serving has 61 calories, 3.4g protein, 5.9g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3.4 g

Protein

5.9 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories61 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 48 mg2%

Total Carbohydrate 5.9 g2%

Dietary Fiber 2.2 g8%

Total Sugars 1.5 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.4 g (22%)

Carbs5.9 g (38%)

Fat2.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 2.2 g8%

Sodium 48 mg2%

Sugars 1.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 3.4g protein and 61 calories.Yes

Lower carb5.9g carbs per serving.Yes

Low fat2.7g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium48mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Broccoli has 237 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.6g less protein. Compare

Kids Broccoli has 115 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Broccoli Compared With Nearby Items

Friendly's Kids Broccoli is listed in the Kids Menu category with 61 calories, 3.4g protein, 5.9g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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