NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Kids BYO Sundae, Dry Topping Choice Walnuts

Kids MenuPopular

Friendly's Kids BYO Sundae, Dry Topping Choice Walnuts is fat-leaning, with about 83% of macro calories from fat. Each serving has 199 calories, 4.3g protein, 3.9g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

199

Calories

Per serving

4.3 g

Protein

3.9 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 3.9 g1%

Dietary Fiber 1.9 g7%

Total Sugars 0.7 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein4.3 g (9%)

Carbs3.9 g (8%)

Fat18 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 1.9 g7%

Sodium 1 mg0%

Sugars 0.7 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4.3g protein and 199 calories.No

Lower carb3.9g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids BYO Sundae, Dry Topping Choice Walnuts has 99 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 18.7g less protein. Compare

Kids BYO Sundae, Dry Topping Choice Walnuts has 23 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 28.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids BYO Sundae, Dry Topping Choice Walnuts Compared With Nearby Items

Friendly's Kids BYO Sundae, Dry Topping Choice Walnuts is listed in the Kids Menu category with 199 calories, 4.3g protein, 3.9g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids BYO Sundae, Dry Topping Choice Walnuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI