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Last updated: Aug 9, 2026

Friendly's

Kids BYO Sundae, Ice Cream Choice Chocolate

Kids MenuPopular

Friendly's Kids BYO Sundae, Ice Cream Choice Chocolate is fat-leaning, with about 51% of macro calories from fat. Each serving has 206 calories, 5.2g protein, 21g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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206

Calories

Per serving

5.2 g

Protein

21 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories206 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7.7 g39%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 77 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 5.2 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206

kcal

Protein5.2 g (10%)

Carbs21 g (39%)

Fat12 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%

Fiber 0 g0%

Sodium 77 mg3%

Sugars 19 g—

Saturated Fat 7.7 g39%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5.2g protein and 206 calories.No

Lower carb21g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium77mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids BYO Sundae, Ice Cream Choice Chocolate has 92 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17.8g less protein. Compare

Kids BYO Sundae, Ice Cream Choice Chocolate has 30 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids BYO Sundae, Ice Cream Choice Chocolate Compared With Nearby Items

Friendly's Kids BYO Sundae, Ice Cream Choice Chocolate is listed in the Kids Menu category with 206 calories, 5.2g protein, 21g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids BYO Sundae, Ice Cream Choice Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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