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Last updated: Aug 9, 2026

Friendly's

Kids BYO Sundae, Ice Cream Choice Mint Chocolate Chip

Kids MenuPopular

Friendly's Kids BYO Sundae, Ice Cream Choice Mint Chocolate Chip is fat-leaning, with about 48% of macro calories from fat. Each serving has 254 calories, 5.1g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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254

Calories

Per serving

5.1 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 68 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein5.1 g (8%)

Carbs29 g (44%)

Fat14 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 0 g0%

Sodium 68 mg3%

Sugars 24 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5.1g protein and 254 calories.No

Lower carb29g carbs per serving.No

Low fat14g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium68mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids BYO Sundae, Ice Cream Choice Mint Chocolate Chip has 44 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17.9g less protein. Compare

Kids BYO Sundae, Ice Cream Choice Mint Chocolate Chip has 78 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27.9g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids BYO Sundae, Ice Cream Choice Mint Chocolate Chip Compared With Nearby Items

Friendly's Kids BYO Sundae, Ice Cream Choice Mint Chocolate Chip is listed in the Kids Menu category with 254 calories, 5.1g protein, 29g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids BYO Sundae, Ice Cream Choice Mint Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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