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Last updated: Aug 9, 2026

Friendly's

Kids Cheese Quesadilla

Kids MenuPopular

Friendly's Kids Cheese Quesadilla is fat-leaning, with about 55% of macro calories from fat. Each serving has 796 calories, 36g protein, 55g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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796

Calories

Per serving

36 g

Protein

55 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories796 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,623 mg71%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 2.8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

796

kcal

Protein36 g (18%)

Carbs55 g (27%)

Fat49 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,623 mg71%

Sugars 2.8 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 36g protein and 796 calories.No

Lower carb55g carbs per serving.No

Low fat49g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium1,623mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheese Quesadilla has 498 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13g more protein. Compare

Kids Cheese Quesadilla has 620 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 3g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Cheese Quesadilla Compared With Nearby Items

Friendly's Kids Cheese Quesadilla is listed in the Kids Menu category with 796 calories, 36g protein, 55g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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