NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Kids Cheesywich

Kids MenuPopular

Friendly's Kids Cheesywich is fat-leaning, with about 47% of macro calories from fat. Each serving has 405 calories, 8.3g protein, 45g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

405

Calories

Per serving

8.3 g

Protein

45 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 742 mg32%

Total Carbohydrate 45 g16%

Dietary Fiber 2.7 g10%

Total Sugars 17 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein8.3 g (8%)

Carbs45 g (45%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 2.7 g10%

Sodium 742 mg32%

Sugars 17 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8.3g protein and 405 calories.No

Lower carb45g carbs per serving.No

Low fat21g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheesywich has 107 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 14.7g less protein. Compare

Kids Cheesywich has 229 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 24.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Cheesywich Compared With Nearby Items

Friendly's Kids Cheesywich is listed in the Kids Menu category with 405 calories, 8.3g protein, 45g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheesywich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI