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Last updated: Aug 9, 2026

Friendly's

Kids Chicken Pops, 3

Kids MenuPopular

Friendly's Kids Chicken Pops, 3 is carb-leaning, with about 50% of macro calories from carb. Each serving has 494 calories, 24g protein, 61g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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494

Calories

Per serving

24 g

Protein

61 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.1 g16%

Trans Fat 0.1 g—

Cholesterol 53 mg18%

Sodium 2,582 mg112%

Total Carbohydrate 61 g22%

Dietary Fiber 1.9 g7%

Total Sugars 12 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein24 g (20%)

Carbs61 g (50%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1.9 g7%

Sodium 2,582 mg112%

Sugars 12 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 494 calories.No

Lower carb61g carbs per serving.No

Low fat16g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,582mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Pops, 3 has 196 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 1g more protein. Compare

Kids Chicken Pops, 3 has 318 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 9g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Chicken Pops, 3 Compared With Nearby Items

Friendly's Kids Chicken Pops, 3 is listed in the Kids Menu category with 494 calories, 24g protein, 61g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Pops, 3 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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