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Last updated: Aug 9, 2026

Friendly's

Kids Chicken Pops, 4

Kids MenuPopular

Friendly's Kids Chicken Pops, 4 is carb-leaning, with about 50% of macro calories from carb. Each serving has 593 calories, 32g protein, 72g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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593

Calories

Per serving

32 g

Protein

72 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories593 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 70 mg23%

Sodium 3,062 mg133%

Total Carbohydrate 72 g26%

Dietary Fiber 1.9 g7%

Total Sugars 12 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

593

kcal

Protein32 g (22%)

Carbs72 g (50%)

Fat18 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1.9 g7%

Sodium 3,062 mg133%

Sugars 12 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32g protein and 593 calories.Yes

Lower carb72g carbs per serving.No

Low fat18g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,062mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Pops, 4 has 295 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 9g more protein. Compare

Kids Chicken Pops, 4 has 417 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 1g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Chicken Pops, 4 Compared With Nearby Items

Friendly's Kids Chicken Pops, 4 is listed in the Kids Menu category with 593 calories, 32g protein, 72g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Pops, 4 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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