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Last updated: Aug 9, 2026

Friendly's

Kids French Toast

Kids MenuPopular

Friendly's Kids French Toast is carb-leaning, with about 67% of macro calories from carb. Each serving has 681 calories, 13g protein, 115g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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681

Calories

Per serving

13 g

Protein

115 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories681 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 861 mg37%

Total Carbohydrate 115 g42%

Dietary Fiber 0.1 g0%

Total Sugars 48 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

681

kcal

Protein13 g (8%)

Carbs115 g (67%)

Fat19 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.1 g0%

Sodium 861 mg37%

Sugars 48 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 681 calories.No

Lower carb115g carbs per serving.No

Low fat19g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium861mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids French Toast has 383 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 10g less protein. Compare

Kids French Toast has 505 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 20g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids French Toast Compared With Nearby Items

Friendly's Kids French Toast is listed in the Kids Menu category with 681 calories, 13g protein, 115g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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