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Last updated: Aug 9, 2026

Friendly's

Kids Mac & Frank

Kids MenuPopular

Friendly's Kids Mac & Frank is fat-leaning, with about 47% of macro calories from fat. Each serving has 470 calories, 16g protein, 46g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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470

Calories

Per serving

16 g

Protein

46 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,100 mg48%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein16 g (14%)

Carbs46 g (40%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,100 mg48%

Sugars 8 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No

Lower carb46g carbs per serving.No

Low fat24g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac & Frank has 172 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 7g less protein. Compare

Kids Mac & Frank has 294 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 17g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Mac & Frank Compared With Nearby Items

Friendly's Kids Mac & Frank is listed in the Kids Menu category with 470 calories, 16g protein, 46g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac & Frank are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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