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Last updated: Aug 9, 2026

Friendly's

Kids Mini Mozzarella Sticks

Kids MenuPopular

Friendly's Kids Mini Mozzarella Sticks is carb-leaning, with about 55% of macro calories from carb. Each serving has 547 calories, 22g protein, 74g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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547

Calories

Per serving

22 g

Protein

74 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 1,873 mg81%

Total Carbohydrate 74 g27%

Dietary Fiber 3.7 g13%

Total Sugars 9.6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein22 g (16%)

Carbs74 g (55%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3.7 g13%

Sodium 1,873 mg81%

Sugars 9.6 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 22g protein and 547 calories.No

Lower carb74g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,873mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mini Mozzarella Sticks has 249 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 1g less protein. Compare

Kids Mini Mozzarella Sticks has 371 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 11g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Mini Mozzarella Sticks Compared With Nearby Items

Friendly's Kids Mini Mozzarella Sticks is listed in the Kids Menu category with 547 calories, 22g protein, 74g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mini Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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