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Last updated: Aug 9, 2026

Friendly's

Kids Onion Rings

Kids MenuPopular

Friendly's Kids Onion Rings is carb-leaning, with about 80% of macro calories from carb. Each serving has 279 calories, 6.2g protein, 54g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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279

Calories

Per serving

6.2 g

Protein

54 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories279 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.7 g3%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 684 mg30%

Total Carbohydrate 54 g20%

Dietary Fiber 2.1 g8%

Total Sugars 8.3 g—

Protein 6.2 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279

kcal

Protein6.2 g (9%)

Carbs54 g (80%)

Fat3.4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%

Fiber 2.1 g8%

Sodium 684 mg30%

Sugars 8.3 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6.2g protein and 279 calories.No

Lower carb54g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium684mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Onion Rings has 19 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.8g less protein. Compare

Kids Onion Rings has 103 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Onion Rings Compared With Nearby Items

Friendly's Kids Onion Rings is listed in the Kids Menu category with 279 calories, 6.2g protein, 54g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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