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Last updated: Aug 9, 2026

Friendly's

Kids Tie Dye Pancakes with M&M's

Kids MenuPopular

Friendly's Kids Tie Dye Pancakes with M&M's is carb-leaning, with about 76% of macro calories from carb. Each serving has 709 calories, 6.5g protein, 131g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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709

Calories

Per serving

6.5 g

Protein

131 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories709 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 594 mg26%

Total Carbohydrate 131 g48%

Dietary Fiber 0.9 g3%

Total Sugars 76 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

709

kcal

Protein6.5 g (4%)

Carbs131 g (76%)

Fat16 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 0.9 g3%

Sodium 594 mg26%

Sugars 76 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6.5g protein and 709 calories.No

Lower carb131g carbs per serving.No

Low fat16g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium594mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Tie Dye Pancakes with M&M's has 411 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.5g less protein. Compare

Kids Tie Dye Pancakes with M&M's has 533 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.5g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Tie Dye Pancakes with M&M's Compared With Nearby Items

Friendly's Kids Tie Dye Pancakes with M&M's is listed in the Kids Menu category with 709 calories, 6.5g protein, 131g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Tie Dye Pancakes with M&M's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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