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Last updated: Aug 9, 2026

Friendly's

Kids Waffle Fries

Kids MenuPopular

Friendly's Kids Waffle Fries is fat-leaning, with about 49% of macro calories from fat. Each serving has 301 calories, 3.4g protein, 36g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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301

Calories

Per serving

3.4 g

Protein

36 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories301 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 944 mg41%

Total Carbohydrate 36 g13%

Dietary Fiber 3.4 g12%

Total Sugars 0 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

301

kcal

Protein3.4 g (4%)

Carbs36 g (46%)

Fat17 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 3.4 g12%

Sodium 944 mg41%

Sugars 0 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3.4g protein and 301 calories.No

Lower carb36g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium944mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Waffle Fries has 3 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.6g less protein. Compare

Kids Waffle Fries has 125 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Waffle Fries Compared With Nearby Items

Friendly's Kids Waffle Fries is listed in the Kids Menu category with 301 calories, 3.4g protein, 36g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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