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Last updated: Aug 9, 2026

Friendly's

Kids Worms & Dirt Friendz

Kids MenuPopular

Friendly's Kids Worms & Dirt Friendz is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,005 calories, 12g protein, 135g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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1,005

Calories

Per serving

12 g

Protein

135 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,005 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 293 mg13%

Total Carbohydrate 135 g49%

Dietary Fiber 0 g0%

Total Sugars 103 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,005

kcal

Protein12 g (5%)

Carbs135 g (54%)

Fat45 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 293 mg13%

Sugars 103 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 1,005 calories.No

Lower carb135g carbs per serving.No

Low fat45g total fat per serving.No

High sugar103g total sugars per serving.Yes

High sodium293mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Worms & Dirt Friendz has 707 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 11g less protein. Compare

Kids Worms & Dirt Friendz has 829 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 21g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Worms & Dirt Friendz Compared With Nearby Items

Friendly's Kids Worms & Dirt Friendz is listed in the Kids Menu category with 1,005 calories, 12g protein, 135g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Kids Worms & Dirt Friendz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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