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Last updated: Aug 9, 2026

Friendly's

Kit Kat Friendz

Friendz SundaesPopular

Friendly's Kit Kat Friendz is carb-leaning, with about 48% of macro calories from carb. Each serving has 938 calories, 13g protein, 111g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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938

Calories

Per serving

13 g

Protein

111 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories938 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 30 g150%

Trans Fat 0.2 g—

Cholesterol 93 mg31%

Sodium 219 mg10%

Total Carbohydrate 111 g40%

Dietary Fiber 1.3 g5%

Total Sugars 89 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

938

kcal

Protein13 g (6%)

Carbs111 g (48%)

Fat47 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1.3 g5%

Sodium 219 mg10%

Sugars 89 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 13g protein and 938 calories.No

Lower carb111g carbs per serving.No

Low fat47g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium219mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kit Kat Friendz has 640 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 10g less protein. Compare

Kit Kat Friendz has 762 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 20g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kit Kat Friendz Compared With Nearby Items

Friendly's Kit Kat Friendz is listed in the Friendz Sundaes category with 938 calories, 13g protein, 111g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Kit Kat Friendz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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