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Last updated: Aug 9, 2026

Friendly's

Mac & Cheese

SidesPopular

Friendly's Mac & Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 329 calories, 14g protein, 34g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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329

Calories

Per serving

14 g

Protein

34 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories329 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 790 mg34%

Total Carbohydrate 34 g12%

Dietary Fiber 1.7 g6%

Total Sugars 3.4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329

kcal

Protein14 g (17%)

Carbs34 g (40%)

Fat16 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1.7 g6%

Sodium 790 mg34%

Sugars 3.4 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14g protein and 329 calories.No

Lower carb34g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese has 31 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 9g less protein. Compare

Mac & Cheese has 153 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 19g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mac & Cheese Compared With Nearby Items

Friendly's Mac & Cheese is listed in the Sides category with 329 calories, 14g protein, 34g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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