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Last updated: Aug 9, 2026
Friendly's

Mango Iced Tea

BeveragesPopular

Friendly's Mango Iced Tea is carb-leaning, with about 100% of macro calories from carb. Each serving has 227 calories, 0.1g protein, 55g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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227
Calories
Per serving
0.1 g
Protein
55 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories227 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 151 mg7%
Total Carbohydrate 55 g20%
Dietary Fiber 0.3 g1%
Total Sugars 54 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227
kcal
Protein0.1 g (0%)
Carbs55 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0.3 g1%
Sodium 151 mg7%
Sugars 54 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0.1g protein and 227 calories.No
Lower carb55g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar54g total sugars per serving.Yes
High sodium151mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Juice206 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Iced Tea has 71 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 22.9g less protein. Compare

Mango Iced Tea has 51 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 32.9g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mango Iced Tea Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Friendly's, Mango Iced Tea has 21 more calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Iced Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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