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Last updated: Aug 9, 2026
Friendly's

Milk

BeveragesPopular

Friendly's Milk is carb-leaning, with about 48% of macro calories from carb. Each serving has 188 calories, 15g protein, 24g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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188
Calories
Per serving
15 g
Protein
24 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories188 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 234 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188
kcal
Protein15 g (30%)
Carbs24 g (48%)
Fat4.7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 234 mg10%
Sugars 24 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 15g protein and 188 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat4.7g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium234mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Juice206 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk has 110 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 8g less protein. Compare

Milk has 12 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 18g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Milk Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Friendly's, Milk has 18 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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