NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Mini Cone Flight, Ice Cream Choice Barking Pretzel

DessertsPopular

Friendly's Mini Cone Flight, Ice Cream Choice Barking Pretzel is fat-leaning, with about 52% of macro calories from fat. Each serving has 100 calories, 1.7g protein, 10g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

100

Calories

Per serving

1.7 g

Protein

10 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 74 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1.7 g (7%)

Carbs10 g (41%)

Fat5.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 0 g0%

Sodium 74 mg3%

Sugars 7.8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1.7g protein and 100 calories.No

Lower carb10g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium74mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cone Flight, Ice Cream Choice Barking Pretzel has 198 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21.3g less protein. Compare

Mini Cone Flight, Ice Cream Choice Barking Pretzel has 76 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31.3g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mini Cone Flight, Ice Cream Choice Barking Pretzel Compared With Nearby Items

Friendly's Mini Cone Flight, Ice Cream Choice Barking Pretzel is listed in the Desserts category with 100 calories, 1.7g protein, 10g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cone Flight, Ice Cream Choice Barking Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI