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Last updated: Aug 9, 2026

Friendly's

Mini Cone Flight, Ice Cream Choice Rockin' Poppin' Cotton Candy

DessertsPopular

Friendly's Mini Cone Flight, Ice Cream Choice Rockin' Poppin' Cotton Candy is carb-leaning, with about 53% of macro calories from carb. Each serving has 84 calories, 1.1g protein, 11g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1.1 g

Protein

11 g

Carbs

3.9 g

Fat

Nutrition Facts

Amount per serving

Calories84 kcal

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 22 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (5%)

Carbs11 g (53%)

Fat3.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0 g0%

Sodium 22 mg1%

Sugars 9 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1.1g protein and 84 calories.No

Lower carb11g carbs per serving.Yes

Low fat3.9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium22mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cone Flight, Ice Cream Choice Rockin' Poppin' Cotton Candy has 214 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21.9g less protein. Compare

Mini Cone Flight, Ice Cream Choice Rockin' Poppin' Cotton Candy has 92 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31.9g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mini Cone Flight, Ice Cream Choice Rockin' Poppin' Cotton Candy Compared With Nearby Items

Friendly's Mini Cone Flight, Ice Cream Choice Rockin' Poppin' Cotton Candy is listed in the Desserts category with 84 calories, 1.1g protein, 11g carbs, and 3.9g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cone Flight, Ice Cream Choice Rockin' Poppin' Cotton Candy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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