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Last updated: Aug 9, 2026

Friendly's

Mini Cone Flight, Ice Cream Choice Vanilla

DessertsPopular

Friendly's Mini Cone Flight, Ice Cream Choice Vanilla is carb-leaning, with about 47% of macro calories from carb. Each serving has 74 calories, 1.1g protein, 9.1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1.1 g

Protein

9.1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories74 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 23 mg1%

Total Carbohydrate 9.1 g3%

Dietary Fiber 0 g0%

Total Sugars 7.4 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (6%)

Carbs9.1 g (47%)

Fat4 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0 g0%

Sodium 23 mg1%

Sugars 7.4 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 1.1g protein and 74 calories.No

Lower carb9.1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cone Flight, Ice Cream Choice Vanilla has 224 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21.9g less protein. Compare

Mini Cone Flight, Ice Cream Choice Vanilla has 102 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31.9g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mini Cone Flight, Ice Cream Choice Vanilla Compared With Nearby Items

Friendly's Mini Cone Flight, Ice Cream Choice Vanilla is listed in the Desserts category with 74 calories, 1.1g protein, 9.1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cone Flight, Ice Cream Choice Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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