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Last updated: Aug 9, 2026

Friendly's

Mini Mozz Sticks

StartersPopular

Friendly's Mini Mozz Sticks is carb-leaning, with about 54% of macro calories from carb. Each serving has 791 calories, 32g protein, 106g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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791

Calories

Per serving

32 g

Protein

106 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories791 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0.1 g—

Cholesterol 65 mg22%

Sodium 2,621 mg114%

Total Carbohydrate 106 g39%

Dietary Fiber 4.4 g16%

Total Sugars 12 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

791

kcal

Protein32 g (16%)

Carbs106 g (54%)

Fat26 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4.4 g16%

Sodium 2,621 mg114%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 32g protein and 791 calories.No

Lower carb106g carbs per serving.No

Low fat26g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,621mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Mozz Sticks has 493 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 9g more protein. Compare

Mini Mozz Sticks has 615 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 1g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mini Mozz Sticks Compared With Nearby Items

Friendly's Mini Mozz Sticks is listed in the Starters category with 791 calories, 32g protein, 106g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Mini Mozz Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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