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Last updated: Aug 9, 2026

Friendly's

Mint Cookie Crunch Sundae, Large

SundaesPopular

Friendly's Mint Cookie Crunch Sundae, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,293 calories, 20g protein, 158g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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1,293

Calories

Per serving

20 g

Protein

158 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,293 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 38 g190%

Trans Fat 0 g—

Cholesterol 157 mg52%

Sodium 456 mg20%

Total Carbohydrate 158 g57%

Dietary Fiber 1.6 g6%

Total Sugars 114 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,293

kcal

Protein20 g (6%)

Carbs158 g (49%)

Fat65 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1.6 g6%

Sodium 456 mg20%

Sugars 114 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 20g protein and 1,293 calories.No

Lower carb158g carbs per serving.No

Low fat65g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium456mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sundaes

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Cookie Crunch Sundae, Large has 995 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 3g less protein. Compare

Mint Cookie Crunch Sundae, Large has 1117 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 13g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mint Cookie Crunch Sundae, Large Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Mint Cookie Crunch Sundae, Large has 1156 more calories than it and 18.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mint Cookie Crunch Sundae, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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