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Last updated: Aug 9, 2026

Friendly's

Mint Cookie Crunch Sundae, Small

SundaesPopular

Friendly's Mint Cookie Crunch Sundae, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 414 calories, 6.4g protein, 52g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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414

Calories

Per serving

6.4 g

Protein

52 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 144 mg6%

Total Carbohydrate 52 g19%

Dietary Fiber 0.6 g2%

Total Sugars 37 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein6.4 g (6%)

Carbs52 g (50%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 0.6 g2%

Sodium 144 mg6%

Sugars 37 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6.4g protein and 414 calories.No

Lower carb52g carbs per serving.No

Low fat20g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Cookie Crunch Sundae, Small has 116 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.6g less protein. Compare

Mint Cookie Crunch Sundae, Small has 238 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mint Cookie Crunch Sundae, Small Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Mint Cookie Crunch Sundae, Small has 277 more calories than it and 5.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mint Cookie Crunch Sundae, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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