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Last updated: Aug 9, 2026

Friendly's

M&M's Friends

Friendz SundaesPopular

Friendly's M&M's Friends is carb-leaning, with about 56% of macro calories from carb. Each serving has 990 calories, 12g protein, 133g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

12 g

Protein

133 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 228 mg10%

Total Carbohydrate 133 g48%

Dietary Fiber 2.2 g8%

Total Sugars 109 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein12 g (5%)

Carbs133 g (56%)

Fat42 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2.2 g8%

Sodium 228 mg10%

Sugars 109 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 990 calories.No

Lower carb133g carbs per serving.No

Low fat42g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium228mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M's Friends has 692 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 11g less protein. Compare

M&M's Friends has 814 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 21g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

M&M's Friends Compared With Nearby Items

Friendly's M&M's Friends is listed in the Friendz Sundaes category with 990 calories, 12g protein, 133g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for M&M's Friends are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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