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Last updated: Aug 9, 2026

Friendly's

Munchie Mania, Buffalo Chicken Tenders with Ranch Dip

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Friendly's Munchie Mania, Buffalo Chicken Tenders with Ranch Dip is fat-leaning, with about 63% of macro calories from fat. Each serving has 643 calories, 23g protein, 36g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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643

Calories

Per serving

23 g

Protein

36 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories643 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 5.1 g26%

Trans Fat 0.1 g—

Cholesterol 68 mg23%

Sodium 2,400 mg104%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

643

kcal

Protein23 g (15%)

Carbs36 g (23%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 2,400 mg104%

Sugars 1.5 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 643 calories.No

Lower carb36g carbs per serving.No

Low fat44g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Munchie Mania, Buffalo Chicken Tenders with Ranch Dip has 345 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and the same amount of protein. Compare

Munchie Mania, Buffalo Chicken Tenders with Ranch Dip has 467 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 10g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Munchie Mania, Buffalo Chicken Tenders with Ranch Dip Compared With Nearby Items

Friendly's Munchie Mania, Buffalo Chicken Tenders with Ranch Dip is listed in the Starters category with 643 calories, 23g protein, 36g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Munchie Mania, Buffalo Chicken Tenders with Ranch Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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