NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Munchie Mania, Chicken Tenders with Blue Cheese Dip

StartersPopular

Friendly's Munchie Mania, Chicken Tenders with Blue Cheese Dip is fat-leaning, with about 56% of macro calories from fat. Each serving has 538 calories, 26g protein, 33g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

538

Calories

Per serving

26 g

Protein

33 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories538 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6.6 g33%

Trans Fat 0.1 g—

Cholesterol 75 mg25%

Sodium 1,860 mg81%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

538

kcal

Protein26 g (19%)

Carbs33 g (24%)

Fat34 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,860 mg81%

Sugars 1.5 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 538 calories.No

Lower carb33g carbs per serving.No

Low fat34g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Munchie Mania, Chicken Tenders with Blue Cheese Dip has 240 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 3g more protein. Compare

Munchie Mania, Chicken Tenders with Blue Cheese Dip has 362 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Munchie Mania, Chicken Tenders with Blue Cheese Dip Compared With Nearby Items

Friendly's Munchie Mania, Chicken Tenders with Blue Cheese Dip is listed in the Starters category with 538 calories, 26g protein, 33g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Munchie Mania, Chicken Tenders with Blue Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI