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Last updated: Aug 9, 2026

Friendly's

Munchie Mania, Honey BBQ Chicken Tenders with Blue Cheese Dip

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Friendly's Munchie Mania, Honey BBQ Chicken Tenders with Blue Cheese Dip is fat-leaning, with about 45% of macro calories from fat. Each serving has 685 calories, 26g protein, 69g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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685

Calories

Per serving

26 g

Protein

69 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6.6 g33%

Trans Fat 0.1 g—

Cholesterol 75 mg25%

Sodium 2,487 mg108%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein26 g (15%)

Carbs69 g (40%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 2,487 mg108%

Sugars 34 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 26g protein and 685 calories.No

Lower carb69g carbs per serving.No

Low fat34g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,487mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Munchie Mania, Honey BBQ Chicken Tenders with Blue Cheese Dip has 387 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 3g more protein. Compare

Munchie Mania, Honey BBQ Chicken Tenders with Blue Cheese Dip has 509 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Munchie Mania, Honey BBQ Chicken Tenders with Blue Cheese Dip Compared With Nearby Items

Friendly's Munchie Mania, Honey BBQ Chicken Tenders with Blue Cheese Dip is listed in the Starters category with 685 calories, 26g protein, 69g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Munchie Mania, Honey BBQ Chicken Tenders with Blue Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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